Staying on the program

I have been on the program for amost two weeks...since Monday, June 3rd.  I am kind of proud that I was able to convince my "food loving" mind to eat well.  I had a heck of a headache for 5 days after I stopped all things bad.  No wine, no soda, no diet soda, no bread, no pasta, no carbs and no caffiene...only ice water and lots of it.   I made it to day 10 without caffiene and decided that was something that I will not be able to live without.  I have been drinking coffee since I was 3 and I am 49 now.  I headed back to the gym and I made it 5 days last week too.  Feeling hopeful that this life change and diet change is something that I can do for the rest of my life.  Oh, and I lost 16 pounds!  Hope if you are on this journey with me, you are sticking to your plan as well.

Keep on keepin' on...
May we see less of each other next time.
Love,
Terry